jose galavis v/0:36r...3 row
8,615
Meters
40:00.0
Time
2:19.2
Pace
511
Calories
129
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 9,015 |
| Overall Time | 43:09.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 128 |
March 10, 2023 08:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,615 | 2:19.2 | 130 | 745 | 22 | 129 | |
| 0 | 62 | ||||||
| r: 0:36 | 95 | ||||||
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 22 | 131 | |
| r: 2:01 | 263 | ||||||
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 22 | 151 | |
| r: 0:31 | 42 | ||||||
| r400 |
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Workout Graph
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KEIL