jose galavis

Log

Date Workout Score Ave Comments Action
10/26/22 v/14:00r...5 3,788m 2:06.7

STRENGTH & TECHNIQUE: 4X4

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10/25/22 v/3:38r...5 8,836m 2:15.8

4 X 10MIN - 13 DEC 20

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10/23/22 v/5:50r...9 7,083m 2:15.5

8 X 4MIN - 6 DEC 20

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10/22/22 v4:00/1:31r...3 2,395m 2:30.3

LOW STROKE RATE LADDER

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10/20/22 v/4:25r...3 8,922m 2:14.4

TYNE

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10/19/22 v/3:32r...3 8,409m 2:22.7

NENE

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10/18/22 v/3:17r...4 9,309m 2:25.0

AMSTEL

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10/17/22 v/3:56r...6 4,620m 2:09.8

THE REBOUND

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10/13/22 v/11:17r...7 4,648m 2:15.5

BLAST OFFS

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10/12/22 v/0:27r...2 10,013m 2:20.1

THAMES

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10/11/22 v20:00/2:01r...2 8,444m 2:22.1

BLED

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10/10/22 v/10:42r...4 4,500m 2:15.9

GETTING THERE

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10/06/22 v/3:58r...3 6,096m 2:27.6

STEADY THIRTY

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10/04/22 v/5:48r...5 7,284m 2:11.7

4 X 8MIN - 20 SEP 20

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10/03/22 v/4:26r...9 5,413m 2:13.0

8 X 3MIN - 22 AUG 2021

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09/30/22 v/0:36r...5 9,109m 2:11.7

MONTLAKE

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09/29/22 v/0:37r...4 9,584m 2:20.8

SCHUYLKILL

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09/27/22 v36:00/1:38r...1 7,328m 2:27.3

MILANO

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09/26/22 v/4:24r...9 7,640m 2:21.3

DON

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09/22/22 v/4:24r...2 8,447m 2:22.0

TRENT

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09/21/22 v1000m/2:01r...8 8,000m 2:10.9

GENOA

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09/20/22 v/13:56r...4 6,000m 2:16.7

ENDURANCE: THE BEAR

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09/19/22 v/4:25r...5 8,793m 2:16.4

MERSEY

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09/16/22 v/14:01r...4 4,500m 2:08.7

STRENGTH & TECHNIQUE: 3RD 500

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09/15/22 v/10:38r...2 5,202m 2:18.4

FOCUS + AEROBIC ROW

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