jose galavis v/4:25r...5 row
8,968
Meters
40:00.0
Time
2:13.8
Pace
588
Calories
132
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 10,071 |
| Overall Time | 52:27.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 128 |
November 23, 2022 07:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,968 | 2:13.8 | 146 | 802 | 24 | 132 | |
| 20 | 102 | ||||||
| r: 4:25 | 809 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 24 | 143 | |
| r: 2:30 | 96 | ||||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 24 | 144 | |
| r: 2:31 | 86 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 24 | 145 | |
| r: 2:31 | 98 | ||||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 24 | 154 | |
| r: 0:28 | 15 | ||||||
| r1,103 |
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Workout Graph
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