jose galavis v/7:07r...10 row
4,054
Meters
18:00.0
Time
2:13.2
Pace
360
Calories
112
Heart Rate
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 15:48.8 |
| Overall Distance | 6,612 |
| Overall Time | 33:48.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 131 |
November 21, 2022 08:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,054 | 2:13.2 | 148 | 809 | 25 | 112 | |
| 22 | 110 | ||||||
| r: 7:07 | 1,302 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 124 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 125 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 130 | |
| r: 1:02 | 158 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 126 | |
| r: 1:02 | 160 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 128 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 132 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 127 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 132 | |
| r: 1:02 | 152 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 131 | |
| r: 0:30 | 18 | ||||||
| r2,558 |
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Workout Graph
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