jose galavis

Log

Date Workout Score Ave Comments Action
12/06/22 v/4:25r...7 10,869m 2:12.4

FISH

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12/05/22 v/14:01r...5 3,759m 2:07.6

STRENGTH & TECHNIQUE: 4X4

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12/03/22 v/4:24r...4 9,751m 2:18.4

TAFF

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12/02/22 v/4:25r...3 8,859m 2:15.4

TYNE

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12/01/22 v/4:24r...3 8,279m 2:24.9

FREMONT

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11/30/22 v/4:24r...4 9,523m 2:21.7

GOING FOR GOLD - 11 JUL 2021

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11/29/22 v/4:18r...4 9,391m 2:23.7

AMSTEL

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11/28/22 v/4:25r...5 8,682m 2:18.2

WITHAM

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11/25/22 v/4:25r...10 9,355m 2:24.1

RIDEAU

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11/23/22 v/4:25r...5 8,968m 2:13.8

HOOCH

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11/22/22 v/3:36r...5 5,463m 2:11.7

CRAZY EIGHTS

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11/21/22 v/7:07r...10 4,054m 2:13.2

WIND SPRINTS

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11/19/22 v/4:25r...2 8,553m 2:20.3

RINGVAART

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11/18/22 v/5:01r...4 7,744m 2:19.4

Rate Ladders! - 30 MAY 2021

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11/17/22 v/10:57r...2 4,357m 2:17.7

PURPOSE + AEROBIC ROW

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11/16/22 v29:53/0:50r...1 6,403m 2:20.0

GROOVE ROW - SPECIAL EDITION

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11/15/22 v/7:15r...5 5,262m 2:16.8

POWER PROGRESSION

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11/07/22 v/10:56r...6 2,937m 2:17.0

STILLNESS + INTERVAL ROW

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11/06/22 v/6:38r...7 6,703m 2:14.2

Six Vs One - 28 FEB 2021

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11/05/22 v/13:56r...4 6,000m 2:20.6

ENDURANCE: THE BEAR

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11/03/22 v/4:24r...4 6,911m 2:10.2

OHIO

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11/01/22 v/5:36r...5 8,802m 2:16.3

Speed Work: 4 x 10 mins - 11 APR 2021

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10/31/22 v/10:55r...6 4,524m 2:12.6

COMMIT + INTERVAL ROW

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10/29/22 v/4:23r...4 9,940m 2:15.8

GOING FOR GOLD - 11 JUL 2021

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10/28/22 v/3:46r...3 4,438m 2:15.1

TWENTY’S PLENTY

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