jose galavis

Log

Date Workout Score Ave Comments Action
11/22/22 v/3:36r...5 5,463m 2:11.7

CRAZY EIGHTS

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11/21/22 v/7:07r...10 4,054m 2:13.2

WIND SPRINTS

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11/19/22 v/4:25r...2 8,553m 2:20.3

RINGVAART

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11/18/22 v/5:01r...4 7,744m 2:19.4

Rate Ladders! - 30 MAY 2021

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11/17/22 v/10:57r...2 4,357m 2:17.7

PURPOSE + AEROBIC ROW

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11/16/22 v29:53/0:50r...1 6,403m 2:20.0

GROOVE ROW - SPECIAL EDITION

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11/15/22 v/7:15r...5 5,262m 2:16.8

POWER PROGRESSION

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11/07/22 v/10:56r...6 2,937m 2:17.0

STILLNESS + INTERVAL ROW

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11/06/22 v/6:38r...7 6,703m 2:14.2

Six Vs One - 28 FEB 2021

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11/05/22 v/13:56r...4 6,000m 2:20.6

ENDURANCE: THE BEAR

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11/03/22 v/4:24r...4 6,911m 2:10.2

OHIO

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11/01/22 v/5:36r...5 8,802m 2:16.3

Speed Work: 4 x 10 mins - 11 APR 2021

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10/31/22 v/10:55r...6 4,524m 2:12.6

COMMIT + INTERVAL ROW

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10/29/22 v/4:23r...4 9,940m 2:15.8

GOING FOR GOLD - 11 JUL 2021

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10/28/22 v/3:46r...3 4,438m 2:15.1

TWENTY’S PLENTY

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10/26/22 v/14:00r...5 3,788m 2:06.7

STRENGTH & TECHNIQUE: 4X4

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10/25/22 v/3:38r...5 8,836m 2:15.8

4 X 10MIN - 13 DEC 20

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10/23/22 v/5:50r...9 7,083m 2:15.5

8 X 4MIN - 6 DEC 20

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10/22/22 v4:00/1:31r...3 2,395m 2:30.3

LOW STROKE RATE LADDER

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10/20/22 v/4:25r...3 8,922m 2:14.4

TYNE

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10/19/22 v/3:32r...3 8,409m 2:22.7

NENE

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10/18/22 v/3:17r...4 9,309m 2:25.0

AMSTEL

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10/17/22 v/3:56r...6 4,620m 2:09.8

THE REBOUND

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10/13/22 v/11:17r...7 4,648m 2:15.5

BLAST OFFS

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10/12/22 v/0:27r...2 10,013m 2:20.1

THAMES

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