jose galavis v/5:39r...4 row
4,613
Meters
21:00.0
Time
2:16.5
Pace
331
Calories
120
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,827 |
| Overall Time | 30:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 127 |
December 13, 2022 06:58:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,613 | 2:16.5 | 137 | 772 | 24 | 120 | |
| 22 | 115 | ||||||
| r: 5:39 | 1,061 | ||||||
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 24 | 129 | |
| r: 1:32 | 70 | ||||||
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 24 | 132 | |
| r: 1:33 | 25 | ||||||
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 24 | 140 | |
| r: 0:44 | 58 | ||||||
| r1,214 |
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Workout Graph
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