jose galavis v/11:16r...7 row
4,618
Meters
21:00.0
Time
2:16.4
Pace
411
Calories
118
Heart Rate
| Rest Distance | 2,896 |
|---|---|
| Rest Time | 20:02.2 |
| Overall Distance | 7,514 |
| Overall Time | 41:02.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 127 |
January 09, 2023 08:08:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,618 | 2:16.4 | 138 | 774 | 23 | 118 | |
| 22 | 120 | ||||||
| r: 11:16 | 2,033 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 127 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 139 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 131 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 140 | |
| r: 2:04 | 81 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 137 | |
| r: 1:01 | 162 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 142 | |
| r: 1:39 | 221 | ||||||
| r2,896 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BLAST OFFS