jose galavis

Log

Date Workout Score Ave Comments Action
01/08/23 v2500m/2:30r...6 7,750m 2:20.1

FMWOW 10-08-19 by KREW/LiveRowing

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01/07/23 v1200m/1:30r...12 7,800m 2:12.8

FM WOW 10-11-18 by KREW/LiveRowing

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01/06/23 v/4:24r...5 8,952m 2:14.0

HOOCH

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01/05/23 v/7:15r...5 5,215m 2:18.0

POWER PROGRESSION

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01/04/23 v30:00/1:11r...1 6,300m 2:22.8

GROOVE ROW - SPECIAL EDITION

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01/02/23 v/4:24r...2 7,854m 2:32.7

TRENT

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01/01/23 v/4:25r...5 10,317m 2:19.5

AVON

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12/28/22 v/3:55r...4 9,302m 2:25.1

SCHUYLKILL

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12/27/22 v4:30/0:30r...3 3,091m 2:15.8

HIGH STROKE RATE PYRAMID

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12/26/22 v/4:24r...3 8,456m 2:21.9

DEE

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12/25/22 v/5:01r...4 7,796m 2:18.5

Rate Ladders! - 30 MAY 2021

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12/24/22 v/4:24r...4 6,709m 2:14.1

OHIO

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12/23/22 v/0:27r...2 12,887m 2:19.6

THAMES

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12/22/22 v/4:24r...3 8,261m 2:25.2

FREMONT

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12/21/22 v/4:25r...5 8,947m 2:14.1

HOOCH

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12/20/22 32:29.0 6,800m 2:23.3

Asensei

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12/19/22 v/10:53r...11 3,600m 2:07.2

PURPOSE + INTERVAL ROW

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12/18/22 v/4:27r...4 9,655m 2:19.8

CHARLES

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12/16/22 v/4:09r...7 6,780m 2:12.7

Point Break! - 24 JAN 2021

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12/15/22 v/4:25r...5 8,843m 2:15.7

MONTLAKE

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12/14/22 v/13:56r...4 6,000m 2:08.2

ENDURANCE: THE BEAR

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12/13/22 v/5:39r...4 4,613m 2:16.5

DRENCHED

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12/12/22 v/4:24r...2 8,547m 2:20.4

RINGVAART

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12/08/22 v/5:51r...9 7,423m 2:09.3

8 X 4MIN - 6 DEC 20

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12/07/22 v/4:24r...4 6,591m 2:16.5

OHIO

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