jose galavis

Log

Date Workout Score Ave Comments Action
12/25/22 v/5:01r...4 7,796m 2:18.5

Rate Ladders! - 30 MAY 2021

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12/24/22 v/4:24r...4 6,709m 2:14.1

OHIO

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12/23/22 v/0:27r...2 12,887m 2:19.6

THAMES

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12/22/22 v/4:24r...3 8,261m 2:25.2

FREMONT

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12/21/22 v/4:25r...5 8,947m 2:14.1

HOOCH

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12/20/22 32:29.0 6,800m 2:23.3

Asensei

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12/19/22 v/10:53r...11 3,600m 2:07.2

PURPOSE + INTERVAL ROW

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12/18/22 v/4:27r...4 9,655m 2:19.8

CHARLES

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12/16/22 v/4:09r...7 6,780m 2:12.7

Point Break! - 24 JAN 2021

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12/15/22 v/4:25r...5 8,843m 2:15.7

MONTLAKE

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12/14/22 v/13:56r...4 6,000m 2:08.2

ENDURANCE: THE BEAR

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12/13/22 v/5:39r...4 4,613m 2:16.5

DRENCHED

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12/12/22 v/4:24r...2 8,547m 2:20.4

RINGVAART

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12/08/22 v/5:51r...9 7,423m 2:09.3

8 X 4MIN - 6 DEC 20

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12/07/22 v/4:24r...4 6,591m 2:16.5

OHIO

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12/06/22 v/4:25r...7 10,869m 2:12.4

FISH

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12/05/22 v/14:01r...5 3,759m 2:07.6

STRENGTH & TECHNIQUE: 4X4

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12/03/22 v/4:24r...4 9,751m 2:18.4

TAFF

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12/02/22 v/4:25r...3 8,859m 2:15.4

TYNE

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12/01/22 v/4:24r...3 8,279m 2:24.9

FREMONT

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11/30/22 v/4:24r...4 9,523m 2:21.7

GOING FOR GOLD - 11 JUL 2021

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11/29/22 v/4:18r...4 9,391m 2:23.7

AMSTEL

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11/28/22 v/4:25r...5 8,682m 2:18.2

WITHAM

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11/25/22 v/4:25r...10 9,355m 2:24.1

RIDEAU

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11/23/22 v/4:25r...5 8,968m 2:13.8

HOOCH

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