jose galavis v/1:06r...7 row
4,852
Meters
22:00.0
Time
2:16.0
Pace
334
Calories
130
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 7:16.5 |
| Overall Distance | 5,983 |
| Overall Time | 29:16.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 129 |
January 12, 2023 06:58:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,852 | 2:16.0 | 139 | 778 | 23 | 130 | |
| 27 | 97 | ||||||
| r: 1:06 | 140 | ||||||
| 22 | 103 | ||||||
| r: 2:38 | 486 | ||||||
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 23 | 142 | |
| r: 1:01 | 155 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 | 144 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 151 | |
| r: 1:03 | 154 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 157 | |
| r: 0:00 | 2 | ||||||
| 19 | 155 | ||||||
| r: 0:25 | 41 | ||||||
| r1,131 |
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Workout Graph
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THE DESCENT