jose galavis

Log

Date Workout Score Ave Comments Action
06/03/25 v/10:57r...2 6,005m 2:29.8

ENDURANCE PYRAMID

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05/29/25 v/4:34r...5 5,997m 2:30.0

SUSTAINABLE - 5 DEC 2021

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05/28/25 v/3:30r...2 8,012m 2:29.7

TRENT

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05/26/25 v/5:54r...3 6,068m 2:28.3

HANG AND RELAX - 19 JUN 2022

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05/22/25 v/2:01r...3 2,491m 2:24.5

THURSDAY: THRESHOLD TRAINING

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05/21/25 v15:00/1:00r...2 6,035m 2:29.1

OBERAGERI

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05/20/25 v/3:01r...7 1,906m 2:21.6

TUESDAY: AFTERBURNERS

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05/19/25 v10:00/0:58r...4 6,613m 2:34.2

GLIDE AND DESCEND

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05/14/25 v/4:09r...6 5,966m 2:30.8

DRAG PLAY

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05/12/25 v/5:42r...7 4,864m 2:28.0

VARIABLE SIXERS - 6 MAR 2022

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05/07/25 v/1:04r...2 2,904m 2:28.0

WEDNESDAY: FLOW FINDER

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05/06/25 v/4:07r...8 5,756m 2:25.9

SEVEN-VERSUS-ONE - 10 OCT 2021

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05/05/25 v/3:38r...3 6,233m 2:34.0

ENDURANCE ZONE

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05/01/25 v/4:25r...2 7,863m 2:32.6

RINGVAART

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04/29/25 v/6:04r...3 6,026m 2:29.3

HANG AND RELAX - 19 JUN 2022

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04/28/25 v/14:07r...6 5,000m 2:23.6

ENDURANCE: GRANDS

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04/26/25 v/4:34r...5 8,031m 2:29.4

PYRAMIDS - 09 JAN 2022

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04/23/25 v/3:14r...2 2,495m 2:24.2

WEDNESDAY: DRIVE IT

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04/22/25 v/3:35r...5 6,482m 2:28.1

RUSSEL ROW - 20 MAR 2022

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04/17/25 v/13:52r...4 3,144m 2:23.1

ENDURANCE: COUNTDOWN

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04/16/25 v/1:04r...2 2,832m 2:31.8

WEDNESDAY: FLOW FINDER

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04/15/25 v10:00/0:27r...1 2,050m 2:26.3

LOW STROKE RATE PYRAMID

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04/14/25 v/4:38r...4 5,382m 2:30.5

RECHARGE

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04/11/25 v/0:39r...4 9,601m 2:20.6

YARRA

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04/10/25 v/10:45r...6 2,989m 2:20.5

MOVEMENT + INTERVAL ROW

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