jose galavis

Log

Date Workout Score Ave Comments Action
07/07/25 v/10:39r...2 4,851m 2:28.4

FOCUS + AEROBIC ROW

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07/01/25 v/14:01r...2 5,000m 2:26.0

ENDURANCE: 5K

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06/30/25 v/10:53r...11 3,600m 2:16.4

PURPOSE + INTERVAL ROW

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06/26/25 v/3:37r...3 7,808m 2:33.6

FRESHERS - 05 SEP 2021

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06/24/25 v/10:57r...6 2,908m 2:22.5

STILLNESS + INTERVAL ROW

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06/23/25 v/14:00r...4 4,500m 2:24.6

STRENGTH & TECHNIQUE: 3RD 500

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06/18/25 v/9:04r...8 3,896m 2:26.3

FREE SPEED - 12 JUN 2022

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06/17/25 v/10:56r...6 4,118m 2:25.7

COMMIT + INTERVAL ROW

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06/16/25 v/13:56r...4 6,000m 2:24.5

ENDURANCE: THE BEAR

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06/10/25 v/3:01r...7 1,833m 2:27.2

TUESDAY: AFTERBURNERS

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06/09/25 v40:00/1:19r...1 7,514m 2:39.7

CRUISING

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06/03/25 v/10:57r...2 6,005m 2:29.8

ENDURANCE PYRAMID

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05/29/25 v/4:34r...5 5,997m 2:30.0

SUSTAINABLE - 5 DEC 2021

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05/28/25 v/3:30r...2 8,012m 2:29.7

TRENT

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05/26/25 v/5:54r...3 6,068m 2:28.3

HANG AND RELAX - 19 JUN 2022

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05/22/25 v/2:01r...3 2,491m 2:24.5

THURSDAY: THRESHOLD TRAINING

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05/21/25 v15:00/1:00r...2 6,035m 2:29.1

OBERAGERI

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05/20/25 v/3:01r...7 1,906m 2:21.6

TUESDAY: AFTERBURNERS

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05/19/25 v10:00/0:58r...4 6,613m 2:34.2

GLIDE AND DESCEND

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05/14/25 v/4:09r...6 5,966m 2:30.8

DRAG PLAY

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05/12/25 v/5:42r...7 4,864m 2:28.0

VARIABLE SIXERS - 6 MAR 2022

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05/07/25 v/1:04r...2 2,904m 2:28.0

WEDNESDAY: FLOW FINDER

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05/06/25 v/4:07r...8 5,756m 2:25.9

SEVEN-VERSUS-ONE - 10 OCT 2021

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05/05/25 v/3:38r...3 6,233m 2:34.0

ENDURANCE ZONE

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05/01/25 v/4:25r...2 7,863m 2:32.6

RINGVAART

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