jose galavis v/6:05r...11 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
322
Calories
108
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 13:00.1 |
| Overall Distance | 6,095 |
| Overall Time | 33:00.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 127 |
July 14, 2025 07:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 24 | 108 | |
| 19 | 96 | ||||||
| r: 6:05 | 991 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 112 | |
| r: 0:42 | 113 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 114 | |
| r: 0:42 | 107 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 113 | |
| r: 0:40 | 114 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 114 | |
| r: 0:40 | 105 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 118 | |
| r: 0:41 | 98 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 114 | |
| r: 0:43 | 113 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 121 | |
| r: 0:39 | 103 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 121 | |
| r: 0:41 | 114 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | 132 | |
| r: 0:41 | 112 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | 139 | |
| r: 0:42 | 39 | ||||||
| r2,009 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRANKING CADENCE