jose galavis v/4:07r...7 row
4,863
Meters
24:00.0
Time
2:28.0
Pace
346
Calories
104
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:39.7 |
| Overall Distance | 6,580 |
| Overall Time | 36:39.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 145 |
September 02, 2025 07:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,863 | 2:28.0 | 108 | 671 | 23 | 104 | |
| 19 | 73 | ||||||
| r: 4:07 | 635 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 20 | 107 | |
| r: 1:30 | 225 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | 113 | |
| r: 1:29 | 208 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | 115 | |
| r: 1:29 | 197 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | 116 | |
| r: 1:29 | 213 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | 121 | |
| r: 1:29 | 197 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | 128 | |
| r: 1:02 | 42 | ||||||
| r1,717 |
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