jose galavis v/3:23r...8 row
5,589
Meters
28:00.0
Time
2:30.2
Pace
406
Calories
106
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 7,808 |
| Overall Time | 44:17.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 127 |
September 08, 2025 07:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,589 | 2:30.2 | 103 | 654 | 22 | 106 | |
| 20 | 97 | ||||||
| r: 3:23 | 541 | ||||||
| 7:00.0 | 1,331 | 2:37.7 | 89 | 606 | 20 | 109 | |
| r: 2:01 | 265 | ||||||
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 22 | 109 | |
| r: 1:59 | 264 | ||||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 115 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | 118 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 28 | 118 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 129 | |
| r: 1:59 | 303 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 137 | |
| r: 0:50 | 36 | ||||||
| r2,219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SEVEN-VERSUS-ONE - 10 OCT 2021