jose galavis v/6:34r...5 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
425
Calories
112
Heart Rate
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 8,043 |
| Overall Time | 44:11.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 127 |
September 15, 2025 07:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 24 | 112 | |
| 20 | 99 | ||||||
| r: 6:34 | 1,085 | ||||||
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 24 | 118 | |
| r: 1:32 | 207 | ||||||
| 7:00.0 | 1,384 | 2:31.7 | 100 | 644 | 24 | 117 | |
| r: 2:01 | 253 | ||||||
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 25 | 119 | |
| r: 3:01 | 431 | ||||||
| 9:00.0 | 1,904 | 2:21.8 | 123 | 722 | 26 | 155 | |
| r: 1:01 | 18 | ||||||
| r1,993 |
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Workout Graph
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SUSTAINABLE - 5 DEC 2021