jose galavis v/4:24r...2 row
8,021
Meters
40:00.0
Time
2:29.6
Pace
475
Calories
115
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 8,760 |
| Overall Time | 45:08.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 125 |
October 08, 2025 07:12:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,021 | 2:29.6 | 105 | 659 | 20 | 115 | |
| 20 | 89 | ||||||
| r: 4:24 | 718 | ||||||
| 40:00.0 | 8,021 | 2:29.6 | 105 | 659 | 20 | 134 | |
| r: 0:43 | 21 | ||||||
| r739 |
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Workout Graph
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