jose galavis v/2:25r...3 row
7,742
Meters
40:00.0
Time
2:34.9
Pace
448
Calories
114
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 5:50.9 |
| Overall Distance | 8,445 |
| Overall Time | 45:50.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 128 |
August 07, 2025 07:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,742 | 2:34.9 | 94 | 623 | 20 | 114 | |
| 23 | 111 | ||||||
| r: 2:25 | 358 | ||||||
| 20:00.0 | 3,893 | 2:34.1 | 96 | 629 | 20 | 135 | |
| r: 2:31 | 332 | ||||||
| 20:00.0 | 3,850 | 2:35.8 | 92 | 618 | 20 | 128 | |
| r: 0:54 | 14 | ||||||
| r703 |
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Workout Graph
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