jose galavis

Log

Date Workout Score Ave Comments Action
02/11/25 v/4:29r...7 5,109m 2:20.9

PUMP THE POWER

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02/06/25 v5:00/0:00r...5 5,192m 2:24.4

25 MINUTE SLOW RISE

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02/05/25 v/6:54r...10 2,896m 2:19.8

TOTAL 90

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02/03/25 v/4:39r...4 5,272m 2:33.6

RECHARGE

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01/31/25 v/1:06r...7 4,487m 2:27.0

THE DESCENT

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01/30/25 v/4:25r...4 6,374m 2:21.1

OHIO

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01/29/25 v4:30/0:31r...3 2,900m 2:24.8

MEDIUM STROKE RATE PYRAMID

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01/28/25 v/10:38r...2 4,856m 2:28.2

FOCUS + AEROBIC ROW

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01/27/25 v4:00/1:01r...5 3,228m 2:28.6

REVERSE PYRAMID

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01/23/25 v/10:42r...2 4,000m 2:18.0

4KM

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01/22/25 v/4:43r...2 4,258m 2:27.9

DON'T FORCE IT

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01/21/25 v/10:58r...6 2,954m 2:17.4

STILLNESS + INTERVAL ROW

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01/16/25 v/10:55r...2 4,072m 2:27.3

PRACTICE + AEROBIC ROW

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01/15/25 v/1:04r...2 3,108m 2:18.3

WEDNESDAY: FLOW FINDER

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01/14/25 v/5:11r...2 2,164m 2:18.6

TUESDAY: PYRAMID

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01/13/25 v/10:58r...4 3,665m 2:27.3

INTENT + AEROBIC ROW

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01/11/25 v20:01/1:12r...1 3,872m 2:35.0

20MIN ROW

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01/09/25 v/3:46r...3 3,969m 2:31.1

TWENTY’S PLENTY

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01/08/25 v/4:24r...9 7,145m 2:31.1

DON

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01/06/25 v10:00/0:58r...4 6,655m 2:33.2

GLIDE AND DESCEND

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01/01/25 v/4:25r...2 8,030m 2:29.4

TRENT

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12/24/24 v1:00/1:00r...10 2,543m 1:57.9 View workout
12/23/24 30:11.0 5,990m 2:31.1

Peloton

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12/19/24 v/1:06r...7 4,075m 2:27.2

I GOT 5 ON IT

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12/18/24 v/13:57r...5 2,475m 2:25.4

STRENGTH & TECHNIQUE: SWEATY DRILLS

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