jose galavis

Log

Date Workout Score Ave Comments Action
03/05/25 v/0:19r...2 3,071m 2:20.0

WEDNESDAY: FLOW FINDER

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03/04/25 v/6:29r...2 4,157m 2:24.3

Long and Strong

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02/27/25 v/3:48r...3 4,087m 2:26.8

GROOVE ROW

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02/25/25 v/10:42r...2 4,500m 2:19.9

4.5KM

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02/24/25 v10:00/0:26r...1 2,047m 2:26.5

LOW STROKE RATE PYRAMID

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02/20/25 v/1:06r...7 4,078m 2:27.1

I GOT 5 ON IT

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02/19/25 v/3:14r...2 2,508m 2:23.5

WEDNESDAY: DRIVE IT

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02/18/25 v/3:39r...3 6,421m 2:29.5

ENDURANCE ZONE

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02/16/25 v/4:25r...5 8,181m 2:26.6

HOOCH

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02/13/25 v0:30/1:01r...14 1,520m 2:18.1

HIIT STRENGTH AND POWER

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02/12/25 v7:00/1:01r...2 2,983m 2:20.7

STEEP LADDER

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02/11/25 v/4:29r...7 5,109m 2:20.9

PUMP THE POWER

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02/06/25 v5:00/0:00r...5 5,192m 2:24.4

25 MINUTE SLOW RISE

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02/05/25 v/6:54r...10 2,896m 2:19.8

TOTAL 90

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02/03/25 v/4:39r...4 5,272m 2:33.6

RECHARGE

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01/31/25 v/1:06r...7 4,487m 2:27.0

THE DESCENT

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01/30/25 v/4:25r...4 6,374m 2:21.1

OHIO

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01/29/25 v4:30/0:31r...3 2,900m 2:24.8

MEDIUM STROKE RATE PYRAMID

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01/28/25 v/10:38r...2 4,856m 2:28.2

FOCUS + AEROBIC ROW

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01/27/25 v4:00/1:01r...5 3,228m 2:28.6

REVERSE PYRAMID

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01/23/25 v/10:42r...2 4,000m 2:18.0

4KM

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01/22/25 v/4:43r...2 4,258m 2:27.9

DON'T FORCE IT

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01/21/25 v/10:58r...6 2,954m 2:17.4

STILLNESS + INTERVAL ROW

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01/16/25 v/10:55r...2 4,072m 2:27.3

PRACTICE + AEROBIC ROW

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01/15/25 v/1:04r...2 3,108m 2:18.3

WEDNESDAY: FLOW FINDER

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