jose galavis v/10:56r...10 row
2,000
Meters
7:56.4
Time
1:59.1
Pace
357
Calories
119
Heart Rate
| Rest Distance | 4,871 |
|---|---|
| Rest Time | 31:21.1 |
| Overall Distance | 6,871 |
| Overall Time | 39:17.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 127 |
April 01, 2025 07:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 23 | 119 | |
| 21 | 127 | ||||||
| r: 10:56 | 1,986 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 36 | 143 | |
| r: 2:00 | 310 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 36 | 153 | |
| r: 2:00 | 322 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 36 | 155 | |
| r: 2:01 | 308 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 36 | 156 | |
| r: 2:01 | 307 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 36 | 155 | |
| r: 2:01 | 290 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 38 | 158 | |
| r: 2:01 | 306 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 36 | 160 | |
| r: 2:00 | 320 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 36 | 160 | |
| r: 0:55 | 118 | ||||||
| 39 | 110 | ||||||
| r: 5:20 | 604 | ||||||
| r4,871 |
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Workout Graph
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