jose galavis v/13:52r...4 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
309
Calories
124
Heart Rate
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 18:21.4 |
| Overall Distance | 5,733 |
| Overall Time | 33:21.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 129 |
April 17, 2025 08:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 24 | 124 | |
| 22 | 123 | ||||||
| r: 13:52 | 2,440 | ||||||
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 24 | 135 | |
| r: 1:58 | 63 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 142 | |
| r: 2:02 | 74 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 25 | 142 | |
| r: 0:28 | 12 | ||||||
| r2,589 |
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Workout Graph
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