jose galavis v/0:39r...4 row
9,601
Meters
45:00.0
Time
2:20.6
Pace
571
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:37.9 |
| Overall Distance | 10,166 |
| Overall Time | 50:37.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 121 |
April 11, 2025 14:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,601 | 2:20.6 | 126 | 733 | 26 | |
| 0 | ||||||
| r: 0:39 | 92 | |||||
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 24 | |
| r: 2:02 | 252 | |||||
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:02 | 207 | |||||
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 28 | |
| r: 0:53 | 14 | |||||
| r565 |
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