jose galavis v/4:34r...5 row
8,031
Meters
40:00.0
Time
2:29.4
Pace
471
Calories
127
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 9:00.7 |
| Overall Distance | 9,217 |
| Overall Time | 49:00.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 126 |
April 26, 2025 16:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,031 | 2:29.4 | 105 | 661 | 20 | 127 | |
| 19 | 105 | ||||||
| r: 4:34 | 672 | ||||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 19 | 128 | |
| r: 1:19 | 186 | ||||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 21 | 129 | |
| r: 1:19 | 165 | ||||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 21 | 138 | |
| r: 1:18 | 147 | ||||||
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 20 | 142 | |
| r: 0:29 | 16 | ||||||
| r1,186 |
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Workout Graph
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PYRAMIDS - 09 JAN 2022