jose galavis v/3:01r...7 row
1,967
Meters
9:00.0
Time
2:17.2
Pace
169
Calories
129
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 3,068 |
| Overall Time | 15:38.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 130 |
March 18, 2025 07:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,967 | 2:17.2 | 135 | 765 | 24 | 129 | |
| 21 | 116 | ||||||
| r: 3:01 | 592 | ||||||
| 3:30.0 | 740 | 2:21.8 | 123 | 721 | 24 | 141 | |
| r: 0:29 | 80 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 27 | 138 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 139 | |
| r: 0:30 | 78 | ||||||
| 3:30.0 | 737 | 2:22.4 | 121 | 716 | 24 | 144 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 142 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 149 | |
| r: 1:06 | 96 | ||||||
| r1,101 |
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Workout Graph
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