jose galavis v/4:38r...4 row
5,344
Meters
27:00.0
Time
2:31.5
Pace
340
Calories
113
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:56.8 |
| Overall Distance | 6,359 |
| Overall Time | 35:56.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 128 |
March 10, 2025 07:17:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,344 | 2:31.5 | 101 | 645 | 24 | 113 | |
| 22 | 103 | ||||||
| r: 4:38 | 821 | ||||||
| 9:00.0 | 1,748 | 2:34.4 | 95 | 626 | 22 | 119 | |
| r: 1:31 | 74 | ||||||
| 9:00.0 | 1,779 | 2:31.7 | 100 | 644 | 24 | 120 | |
| r: 1:31 | 89 | ||||||
| 9:00.0 | 1,817 | 2:28.5 | 107 | 667 | 26 | 128 | |
| r: 1:14 | 30 | ||||||
| r1,015 |
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Workout Graph
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