jose galavis v10:00/0:59r...4 row
6,622
Meters
34:00.0
Time
2:34.0
Pace
375
Calories
112
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:22.2 |
| Overall Distance | 7,083 |
| Overall Time | 38:22.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 128 |
March 17, 2025 07:16:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,622 | 2:34.0 | 96 | 629 | 21 | 112 | |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 21 | 108 | |
| r: 0:59 | 126 | ||||||
| 9:00.0 | 1,735 | 2:35.6 | 93 | 619 | 22 | 117 | |
| r: 0:59 | 119 | ||||||
| 8:00.0 | 1,534 | 2:36.4 | 91 | 614 | 21 | 112 | |
| r: 0:58 | 108 | ||||||
| 7:00.0 | 1,456 | 2:24.2 | 117 | 701 | 22 | 153 | |
| r: 1:25 | 107 | ||||||
| r461 |
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Workout Graph
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