jose galavis v/3:50r...4 row
9,503
Meters
45:00.0
Time
2:22.0
Pace
581
Calories
134
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:42.7 |
| Overall Distance | 10,486 |
| Overall Time | 52:42.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 130 |
March 14, 2025 08:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,503 | 2:22.0 | 122 | 720 | 21 | 134 | |
| 20 | 100 | ||||||
| r: 3:50 | 638 | ||||||
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 20 | 145 | |
| r: 1:31 | 200 | ||||||
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 22 | 149 | |
| r: 1:32 | 128 | ||||||
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 22 | 150 | |
| r: 0:48 | 16 | ||||||
| r983 |
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Workout Graph
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MIDDLE MOMENTUM - 13 MAR 2022