jose galavis v/3:39r...3 row
6,381
Meters
32:00.0
Time
2:30.4
Pace
380
Calories
125
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:36.9 |
| Overall Distance | 7,049 |
| Overall Time | 37:36.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 130 |
March 30, 2025 11:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,381 | 2:30.4 | 103 | 653 | 22 | 125 | |
| 21 | 114 | ||||||
| r: 3:39 | 572 | ||||||
| 16:00.0 | 3,160 | 2:31.8 | 100 | 643 | 22 | 128 | |
| r: 1:31 | 79 | ||||||
| 16:00.0 | 3,221 | 2:29.0 | 106 | 663 | 22 | 149 | |
| r: 0:26 | 19 | ||||||
| r668 |
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