jose galavis v10:00/0:27r...1 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
115
Calories
123
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:27.2 |
| Overall Distance | 2,074 |
| Overall Time | 10:27.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 127 |
April 15, 2025 07:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 22 | 123 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 22 | 130 | |
| r: 0:27 | 24 | ||||||
| r24 |
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Workout Graph
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LOW STROKE RATE PYRAMID