jose galavis v/14:07r...6 row
5,000
Meters
23:56.4
Time
2:23.6
Pace
435
Calories
118
Heart Rate
| Rest Distance | 3,352 |
|---|---|
| Rest Time | 24:33.2 |
| Overall Distance | 8,352 |
| Overall Time | 48:29.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 130 |
April 28, 2025 07:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 706 | 24 | 118 | |
| 22 | 106 | ||||||
| r: 14:07 | 2,290 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 26 | 131 | |
| r: 2:22 | 300 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 24 | 132 | |
| r: 2:15 | 297 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 22 | 135 | |
| r: 2:01 | 235 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 24 | 135 | |
| r: 2:02 | 198 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 26 | 139 | |
| r: 1:43 | 33 | ||||||
| r3,352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: GRANDS