jose galavis v/1:06r...7 row
4,430
Meters
22:00.0
Time
2:28.9
Pace
291
Calories
113
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 7:29.2 |
| Overall Distance | 5,495 |
| Overall Time | 29:29.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 130 |
March 19, 2025 07:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,430 | 2:28.9 | 106 | 664 | 23 | 113 | |
| 27 | 88 | ||||||
| r: 1:06 | 150 | ||||||
| 22 | 103 | ||||||
| r: 2:39 | 477 | ||||||
| 8:00.0 | 1,597 | 2:30.2 | 103 | 654 | 23 | 116 | |
| r: 1:01 | 143 | ||||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 23 | 118 | |
| r: 1:01 | 131 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | 124 | |
| r: 1:03 | 132 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | 127 | |
| r: 0:00 | 1 | ||||||
| 22 | 123 | ||||||
| r: 0:37 | 31 | ||||||
| r1,065 |
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Workout Graph
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THE DESCENT