jose galavis v/2:01r...3 row
2,428
Meters
12:00.0
Time
2:28.2
Pace
160
Calories
125
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 3:43.1 |
| Overall Distance | 2,974 |
| Overall Time | 15:43.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 129 |
March 13, 2025 07:29:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,428 | 2:28.2 | 107 | 669 | 25 | 125 | |
| 21 | 122 | ||||||
| r: 2:01 | 382 | ||||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 24 | 127 | |
| r: 1:00 | 124 | ||||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 27 | 134 | |
| r: 0:41 | 41 | ||||||
| r546 |
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Workout Graph
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THURSDAY: THRESHOLD TRAINING