jose galavis

Log

Date Workout Score Ave Comments Action
09/16/24 v/4:50r...11 4,412m 2:15.9

PACE MASTER - 27 MAR 2022

View workout
09/11/24 v/4:39r...4 5,445m 2:28.7

RECHARGE

View workout
09/10/24 v10:00/0:59r...4 6,735m 2:31.4

GLIDE AND DESCEND

View workout
09/09/24 v40:00/1:15r...1 7,619m 2:37.5

CRUISING

View workout
09/04/24 v/6:22r...8 4,075m 2:19.8

DISPY

View workout
09/03/24 v/4:05r...3 8,300m 2:24.5

DEE

View workout
08/30/24 v/3:24r...3 8,163m 2:27.0

CRUISE CONTROL

View workout
08/29/24 v/4:46r...7 5,122m 2:20.5

PUMP THE POWER

View workout
08/26/24 v/4:49r...7 4,334m 2:18.4

CRUNCH TIME

View workout
08/21/24 v/4:38r...4 5,567m 2:25.5

RECHARGE

View workout
08/12/24 v10:00/0:59r...4 6,854m 2:28.8

GLIDE AND DESCEND

View workout
08/09/24 v40:00/1:14r...1 8,071m 2:28.6

CRUISING

View workout
08/08/24 v/3:39r...3 6,547m 2:26.6

ENDURANCE ZONE

View workout
08/07/24 v/10:53r...11 3,600m 2:10.3

PURPOSE + INTERVAL ROW

View workout
07/31/24 v/4:24r...3 6,780m 2:21.5

OKLAHOMA

View workout
07/30/24 v/14:00r...4 4,500m 2:18.3

STRENGTH & TECHNIQUE: 3RD 500

View workout
07/28/24 v/5:48r...4 4,449m 2:21.6

ENDGAME

View workout
07/23/24 v/8:23r...3 4,729m 2:25.9

LOWDOWN - 24 OCT 2021

View workout
07/22/24 v/5:59r...3 7,347m 2:26.9

OHAU

View workout
07/16/24 v/10:56r...2 6,429m 2:19.9

ENDURANCE PYRAMID

View workout
07/13/24 v/6:59r...7 5,218m 2:17.9

VARIABLE SIXERS - 6 MAR 2022

View workout
07/11/24 v/4:24r...4 6,483m 2:18.8

OHIO

View workout
07/06/24 v/0:42r...10 9,021m 2:29.6

RIDEAU

View workout
07/03/24 v/14:20r...6 4,118m 2:18.4

THE DIP

View workout
06/29/24 v/9:25r...8 4,521m 2:19.3

RISE UP

View workout