jose galavis v/2:52r...2 row
8,031
Meters
40:00.0
Time
2:29.4
Pace
469
Calories
127
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 3:43.5 |
| Overall Distance | 8,579 |
| Overall Time | 43:43.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 123 |
September 29, 2024 15:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,031 | 2:29.4 | 105 | 661 | 20 | 127 | |
| 21 | 111 | ||||||
| r: 2:52 | 527 | ||||||
| 40:00.0 | 8,031 | 2:29.4 | 105 | 661 | 20 | 144 | |
| r: 0:51 | 22 | ||||||
| r548 |
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Workout Graph
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RINGVAART