jose galavis v/7:12r...7 row
4,347
Meters
21:00.0
Time
2:24.9
Pace
325
Calories
120
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 10:59.3 |
| Overall Distance | 6,039 |
| Overall Time | 31:59.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 134 |
October 28, 2024 08:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,347 | 2:24.9 | 115 | 695 | 23 | 120 | |
| 22 | 126 | ||||||
| r: 7:12 | 1,204 | ||||||
| 3:30.0 | 710 | 2:27.8 | 108 | 672 | 23 | 127 | |
| r: 0:29 | 76 | ||||||
| 3:30.0 | 708 | 2:28.3 | 107 | 669 | 22 | 122 | |
| r: 0:29 | 79 | ||||||
| 3:30.0 | 709 | 2:28.0 | 108 | 670 | 22 | 124 | |
| r: 0:28 | 71 | ||||||
| 3:30.0 | 720 | 2:25.8 | 113 | 688 | 24 | 133 | |
| r: 0:28 | 71 | ||||||
| 3:30.0 | 731 | 2:23.6 | 118 | 706 | 24 | 130 | |
| r: 0:29 | 94 | ||||||
| 3:30.0 | 770 | 2:16.3 | 138 | 775 | 24 | 161 | |
| r: 1:21 | 97 | ||||||
| r1,692 |
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Workout Graph
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SPRINT TRAINING: THE FINISHER