jose galavis

Log

Date Workout Score Ave Comments Action
10/26/24 v/4:25r...2 8,259m 2:25.2

WHANGANUI

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10/24/24 v/6:50r...8 4,318m 2:18.9

SPEED BUMPS

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10/23/24 v/3:56r...6 4,120m 2:25.6

THE REBOUND

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10/21/24 v/6:06r...11 4,100m 2:26.3

CRANKING CADENCE

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10/17/24 v/10:56r...10 2,000m 1:57.2

INTENT + INTERVAL ROW

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10/16/24 v/10:31r...10 2,868m 2:16.8

FOCUS + INTERVAL ROW

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10/15/24 v/10:53r...11 3,600m 2:10.8

PURPOSE + INTERVAL ROW

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10/14/24 v/6:19r...3 6,021m 2:29.4

BUILDING POWER - 12 DEC 2021

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10/10/24 v/14:01r...4 4,500m 2:18.6

STRENGTH & TECHNIQUE: 3RD 500

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10/07/24 v/6:11r...3 6,203m 2:25.0

HANG AND RELAX - 19 JUN 2022

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10/01/24 v/10:57r...2 6,194m 2:25.3

ENDURANCE PYRAMID

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09/30/24 v/12:03r...9 3,711m 2:09.3

Ladder 101 - 13 JUN 2021

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09/29/24 v/2:52r...2 8,031m 2:29.4

RINGVAART

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09/25/24 v/2:29r...3 8,048m 2:29.1

POTOMAC

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09/16/24 v/4:50r...11 4,412m 2:15.9

PACE MASTER - 27 MAR 2022

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09/11/24 v/4:39r...4 5,445m 2:28.7

RECHARGE

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09/10/24 v10:00/0:59r...4 6,735m 2:31.4

GLIDE AND DESCEND

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09/09/24 v40:00/1:15r...1 7,619m 2:37.5

CRUISING

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09/04/24 v/6:22r...8 4,075m 2:19.8

DISPY

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09/03/24 v/4:05r...3 8,300m 2:24.5

DEE

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08/30/24 v/3:24r...3 8,163m 2:27.0

CRUISE CONTROL

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08/29/24 v/4:46r...7 5,122m 2:20.5

PUMP THE POWER

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08/26/24 v/4:49r...7 4,334m 2:18.4

CRUNCH TIME

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08/21/24 v/4:38r...4 5,567m 2:25.5

RECHARGE

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08/12/24 v10:00/0:59r...4 6,854m 2:28.8

GLIDE AND DESCEND

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