jose galavis

Log

Date Workout Score Ave Comments Action
11/14/24 v/14:19r...6 3,969m 2:23.6

THE DIP

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11/13/24 v/5:39r...4 4,458m 2:21.3

DRENCHED

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11/11/24 30:15.0 6,061m 2:29.7

Peloton

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11/08/24 v/3:47r...3 4,264m 2:20.7

GROOVE ROW

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11/06/24 v/13:56r...4 6,000m 2:20.1

ENDURANCE: THE BEAR

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11/05/24 44:58.5 8,345m 2:41.6

Peloton

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11/04/24 v/10:59r...3 5,000m 2:29.3

COMMIT + AEROBIC ROW

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11/01/24 30:44.0 6,055m 2:32.2 View workout
10/30/24 v/14:20r...6 3,891m 2:26.4

THE DIP

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10/29/24 v/5:54r...5 4,088m 2:26.7

DOSEY DOE

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10/28/24 v/7:12r...7 4,347m 2:24.9

SPRINT TRAINING: THE FINISHER

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10/26/24 v/4:25r...2 8,259m 2:25.2

WHANGANUI

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10/24/24 v/6:50r...8 4,318m 2:18.9

SPEED BUMPS

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10/23/24 v/3:56r...6 4,120m 2:25.6

THE REBOUND

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10/21/24 v/6:06r...11 4,100m 2:26.3

CRANKING CADENCE

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10/17/24 v/10:56r...10 2,000m 1:57.2

INTENT + INTERVAL ROW

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10/16/24 v/10:31r...10 2,868m 2:16.8

FOCUS + INTERVAL ROW

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10/15/24 v/10:53r...11 3,600m 2:10.8

PURPOSE + INTERVAL ROW

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10/14/24 v/6:19r...3 6,021m 2:29.4

BUILDING POWER - 12 DEC 2021

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10/10/24 v/14:01r...4 4,500m 2:18.6

STRENGTH & TECHNIQUE: 3RD 500

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10/07/24 v/6:11r...3 6,203m 2:25.0

HANG AND RELAX - 19 JUN 2022

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10/01/24 v/10:57r...2 6,194m 2:25.3

ENDURANCE PYRAMID

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09/30/24 v/12:03r...9 3,711m 2:09.3

Ladder 101 - 13 JUN 2021

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09/29/24 v/2:52r...2 8,031m 2:29.4

RINGVAART

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09/25/24 v/2:29r...3 8,048m 2:29.1

POTOMAC

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