jose galavis v/4:25r...2 row
8,030
Meters
40:00.0
Time
2:29.4
Pace
480
Calories
123
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 5:14.4 |
| Overall Distance | 8,805 |
| Overall Time | 45:14.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 126 |
January 01, 2025 11:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,030 | 2:29.4 | 105 | 660 | 20 | 123 | |
| 20 | 124 | ||||||
| r: 4:25 | 754 | ||||||
| 40:00.0 | 8,030 | 2:29.4 | 105 | 660 | 20 | 138 | |
| r: 0:49 | 22 | ||||||
| r775 |
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Workout Graph
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