jose galavis v/3:37r...5 row
4,885
Meters
24:00.0
Time
2:27.3
Pace
308
Calories
109
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:51.6 |
| Overall Distance | 5,774 |
| Overall Time | 30:51.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 127 |
December 02, 2024 07:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,885 | 2:27.3 | 109 | 676 | 23 | 109 | |
| 22 | 96 | ||||||
| r: 3:37 | 536 | ||||||
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 22 | 116 | |
| r: 1:00 | 142 | ||||||
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 24 | 118 | |
| r: 1:00 | 134 | ||||||
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 24 | 118 | |
| r: 0:00 | 2 | ||||||
| 23 | 113 | ||||||
| r: 1:12 | 76 | ||||||
| r889 |
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Workout Graph
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CRAZY EIGHTS