jose galavis v/4:58r...3 row
6,186
Meters
30:00.0
Time
2:25.4
Pace
396
Calories
120
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:23.6 |
| Overall Distance | 7,327 |
| Overall Time | 38:23.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 128 |
November 26, 2024 07:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 691 | 23 | 120 | |
| 21 | 99 | ||||||
| r: 4:58 | 813 | ||||||
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 22 | 133 | |
| r: 2:31 | 297 | ||||||
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 24 | 140 | |
| r: 0:54 | 31 | ||||||
| r1,141 |
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Workout Graph
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HANG AND RELAX - 19 JUN 2022