jose galavis v/1:06r...7 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
273
Calories
117
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 7:23.5 |
| Overall Distance | 5,141 |
| Overall Time | 27:23.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 129 |
December 19, 2024 08:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 23 | 117 | |
| 37 | 114 | ||||||
| r: 1:06 | 141 | ||||||
| 22 | 131 | ||||||
| r: 2:36 | 429 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 121 | |
| r: 1:01 | 148 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 127 | |
| r: 1:00 | 157 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 126 | |
| r: 1:00 | 146 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 129 | |
| r: 0:00 | 3 | ||||||
| 28 | 128 | ||||||
| r: 0:37 | 43 | ||||||
| r1,066 |
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Workout Graph
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I GOT 5 ON IT