jose galavis v/13:57r...5 row
2,475
Meters
12:00.0
Time
2:25.4
Pace
333
Calories
109
Heart Rate
| Rest Distance | 3,952 |
|---|---|
| Rest Time | 24:45.6 |
| Overall Distance | 6,427 |
| Overall Time | 36:45.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 128 |
December 18, 2024 07:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,475 | 2:25.4 | 114 | 691 | 22 | 109 | |
| 23 | 102 | ||||||
| r: 13:57 | 2,344 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 119 | |
| r: 3:01 | 483 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 126 | |
| r: 3:18 | 480 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | 128 | |
| r: 3:06 | 532 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 125 | |
| r: 1:22 | 113 | ||||||
| r3,952 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS