jose galavis v/1:04r...2 row
3,108
Meters
14:20.0
Time
2:18.3
Pace
188
Calories
140
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:02.5 |
| Overall Distance | 3,310 |
| Overall Time | 16:22.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 128 |
January 15, 2025 07:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 3,108 | 2:18.3 | 132 | 754 | 21 | 140 | |
| 22 | 99 | ||||||
| r: 1:04 | 121 | ||||||
| 14:20.0 | 3,108 | 2:18.3 | 132 | 754 | 21 | 156 | |
| r: 0:58 | 81 | ||||||
| r202 |
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Workout Graph
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