jose galavis v/4:08r...6 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
395
Calories
114
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 8:55.8 |
| Overall Distance | 7,375 |
| Overall Time | 38:55.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 138 |
December 12, 2024 07:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 22 | 114 | |
| 20 | 100 | ||||||
| r: 4:08 | 744 | ||||||
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | 118 | |
| r: 0:59 | 135 | ||||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 21 | 118 | |
| r: 1:00 | 130 | ||||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 22 | 123 | |
| r: 1:00 | 131 | ||||||
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 22 | 131 | |
| r: 1:00 | 128 | ||||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 23 | 127 | |
| r: 0:46 | 35 | ||||||
| r1,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRAG PLAY