jose galavis v/7:12r...7 row
4,235
Meters
21:00.0
Time
2:28.7
Pace
307
Calories
110
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.9 |
| Overall Distance | 5,791 |
| Overall Time | 31:00.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 124 |
December 05, 2024 07:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,235 | 2:28.7 | 106 | 665 | 23 | 110 | |
| 22 | 104 | ||||||
| r: 7:12 | 1,163 | ||||||
| 3:30.0 | 700 | 2:30.0 | 104 | 656 | 23 | 116 | |
| r: 0:28 | 73 | ||||||
| 3:30.0 | 703 | 2:29.3 | 105 | 661 | 22 | 120 | |
| r: 0:29 | 81 | ||||||
| 3:30.0 | 699 | 2:30.2 | 103 | 655 | 22 | 121 | |
| r: 0:28 | 69 | ||||||
| 3:30.0 | 707 | 2:28.5 | 107 | 667 | 24 | 125 | |
| r: 0:29 | 69 | ||||||
| 3:30.0 | 710 | 2:27.8 | 108 | 672 | 24 | 126 | |
| r: 0:28 | 74 | ||||||
| 3:30.0 | 716 | 2:26.6 | 111 | 681 | 24 | 128 | |
| r: 0:24 | 28 | ||||||
| r1,556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINT TRAINING: THE FINISHER