jose galavis v10:00/0:58r...4 row
6,655
Meters
34:00.0
Time
2:33.2
Pace
381
Calories
110
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:12.3 |
| Overall Distance | 7,140 |
| Overall Time | 38:12.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 125 |
January 06, 2025 07:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,655 | 2:33.2 | 97 | 634 | 21 | 110 | |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 21 | 110 | |
| r: 0:58 | 150 | ||||||
| 9:00.0 | 1,783 | 2:31.4 | 101 | 646 | 22 | 117 | |
| r: 0:58 | 156 | ||||||
| 8:00.0 | 1,575 | 2:32.3 | 99 | 640 | 21 | 118 | |
| r: 0:58 | 139 | ||||||
| 7:00.0 | 1,389 | 2:31.1 | 101 | 648 | 22 | 118 | |
| r: 1:16 | 40 | ||||||
| r485 |
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Workout Graph
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