jose galavis v/10:29r...3 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
354
Calories
111
Heart Rate
| Rest Distance | 2,591 |
|---|---|
| Rest Time | 16:28.5 |
| Overall Distance | 6,651 |
| Overall Time | 36:28.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 130 |
November 25, 2024 07:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 24 | 111 | |
| 21 | 124 | ||||||
| r: 10:29 | 1,951 | ||||||
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 24 | 124 | |
| r: 0:56 | 91 | ||||||
| 66 | 125 | ||||||
| r: 5:02 | 548 | ||||||
| r2,591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MOVEMENT + AEROBIC ROW