jose galavis v1:00/1:00r...10 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
164
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 126 |
December 24, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 33 | 164 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 163 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 150 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 160 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 166 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 164 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 168 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 168 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 166 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 168 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 170 | |
| r: 1:00 | 124 | ||||||
| r1,335 |
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Workout Graph
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