jose galavis v1:00/1:00r...10 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
167
Calories
140
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 127 |
December 01, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 33 | 140 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 120 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 158 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 131 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 133 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 148 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 129 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 148 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 139 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 133 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 163 | |
| r: 1:00 | 165 | ||||||
| r1,670 |
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Workout Graph
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