jose galavis v/6:22r...11 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
272
Calories
114
Heart Rate
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 16:51.5 |
| Overall Distance | 5,066 |
| Overall Time | 26:51.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 126 |
November 29, 2024 16:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 23 | 114 | |
| 22 | 106 | ||||||
| r: 6:22 | 1,138 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 129 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 105 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 122 | |
| r: 1:01 | 190 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 127 | |
| r: 1:01 | 169 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 125 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 132 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 129 | |
| r: 1:01 | 184 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 124 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 130 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 158 | |
| r: 1:20 | 82 | ||||||
| r2,879 |
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CLASSIC HIIT