jose galavis v/4:48r...7 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
326
Calories
112
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 12:00.5 |
| Overall Distance | 6,086 |
| Overall Time | 32:00.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 130 |
December 16, 2024 07:23:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 27 | 112 | |
| 22 | 99 | ||||||
| r: 4:48 | 839 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 26 | 116 | |
| r: 1:30 | 236 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | 120 | |
| r: 1:30 | 232 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 28 | 125 | |
| r: 1:30 | 240 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 28 | 128 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 127 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | 131 | |
| r: 0:41 | 37 | ||||||
| r1,927 |
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Workout Graph
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CRUNCH TIME