jose galavis v20:01/1:12r...1 row
3,872
Meters
20:01.0
Time
2:35.0
Pace
215
Calories
114
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:12.5 |
| Overall Distance | 4,027 |
| Overall Time | 21:13.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 124 |
January 11, 2025 16:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.0 | 3,872 | 2:35.0 | 94 | 622 | 22 | 114 | |
| 20:01.0 | 3,872 | 2:35.0 | 94 | 622 | 22 | 143 | |
| r: 1:12 | 155 | ||||||
| r155 |
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Workout Graph
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20MIN ROW