jose galavis v/7:06r...10 row
3,799
Meters
18:00.0
Time
2:22.1
Pace
328
Calories
110
Heart Rate
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 15:58.7 |
| Overall Distance | 6,209 |
| Overall Time | 33:58.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 129 |
December 13, 2024 08:16:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,799 | 2:22.1 | 122 | 719 | 25 | 110 | |
| 22 | 101 | ||||||
| r: 7:06 | 1,204 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 123 | |
| r: 0:59 | 141 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 127 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 135 | |
| r: 1:01 | 153 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 120 | |
| r: 1:03 | 152 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 124 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 135 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 126 | |
| r: 1:01 | 147 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 126 | |
| r: 1:02 | 135 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 137 | |
| r: 0:41 | 17 | ||||||
| r2,410 |
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Workout Graph
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